15.2 km | 01:48:31 | 07:08/km日期: 2022-11-13 07:20 - 平均心率: 155 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 05'44" / 05'49" / 06'16" / 07'46" / 06'07" / 13'03" / 06'14" / 11'22" / 13'08" / 11'54" / 07'28" / 07'24" / 07'53" / 08'49" / 07'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 07'58" (+02'10") | 1000 / 8000 |
| 9 | | 08'04" (+02'16") | 1000 / 9000 |
| 10 | | 08'03" (+02'15") | 1000 / 10000 |
| 11 | | 07'27" (+01'39") | 1000 / 11000 |
| 12 | | 07'23" (+01'35") | 1000 / 12000 |
| 13 | | 07'52" (+02'04") | 1000 / 13000 |
| 14 | | 08'49" (+03'01") | 1000 / 14000 |
| 15 | | 07'24" (+01'36") | 1000 / 15000 |
| 16 | | 07'30" (+01'42") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 50.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 07'46" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 13'03" | 00:44'45" |
| 7 | 06'14" | 00:50'59" |
| 8 | 11'22" | 01:02'21" |
| 9 | 13'08" | 01:15'29" |
| 10 | 11'54" | 01:27'23" |
| 11 | 07'28" | 01:34'51" |
| 12 | 07'24" | 01:42'15" |
| 13 | 07'53" | 01:50'08" |
| 14 | 08'49" | 01:58'57" |
| 15 | 07'25" | 02:06'22" |
| 15.2 | 07'31" | 02:07'56" |
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