22.5 km | 02:47:44 | 07:27/km日期: 2022-11-13 06:41 - 總爬升: 212 m - 平均心率: 176 - 卡路里: 1480 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 07'34" / 06'52" / 06'54" / 06'35" / 06'47" / 06'41" / 06'59" / 07'07" / 06'55" / 07'41" / 07'03" / 08'14" / 08'09" / 07'10" / 07'41" / 08'07" / 07'54" / 08'50" / 07'17" / 07'39" / 07'46" / 08'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 07'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 07'41" (+01'07") | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 1000 / 11000 |
| 12 | | 08'13" (+01'39") | 1000 / 12000 |
| 13 | | 08'08" (+01'34") | 1000 / 13000 |
| 14 | | 07'09" (+00'35") | 1000 / 14000 |
| 15 | | 07'40" (+01'06") | 1000 / 15000 |
| 16 | | 08'06" (+01'32") | 1000 / 16000 |
| 17 | | 07'54" (+01'20") | 1000 / 17000 |
| 18 | | 08'50" (+02'16") | 1000 / 18000 |
| 19 | | 07'16" (+00'42") | 1000 / 19000 |
| 20 | | 07'38" (+01'04") | 1000 / 20000 |
| 21 | | 07'46" (+01'12") | 1000 / 21000 |
| 22 | | 08'37" (+02'03") | 1000 / 22000 |
| 23 | | 07'01" (+00'27") | 479 / 22479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'52" | 00:14'26" |
| 3 | 06'54" | 00:21'20" |
| 4 | 06'35" | 00:27'55" |
| 5 | 06'47" | 00:34'42" |
| 6 | 06'41" | 00:41'23" |
| 7 | 06'59" | 00:48'22" |
| 8 | 07'07" | 00:55'29" |
| 9 | 06'55" | 01:02'24" |
| 10 | 07'41" | 01:10'05" |
| 11 | 07'03" | 01:17'08" |
| 12 | 08'14" | 01:25'22" |
| 13 | 08'09" | 01:33'31" |
| 14 | 07'10" | 01:40'41" |
| 15 | 07'41" | 01:48'22" |
| 16 | 08'07" | 01:56'29" |
| 17 | 07'54" | 02:04'23" |
| 18 | 08'50" | 02:13'13" |
| 19 | 07'17" | 02:20'30" |
| 20 | 07'39" | 02:28'09" |
| 21 | 07'46" | 02:35'55" |
| 22 | 08'38" | 02:44'33" |
| 22.5 | 07'01" | 02:47'55" |
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