42.2 km | 04:43:30 | 06:43/km日期: 2022-11-13 06:22 - 總爬升: 364 m - 平均心率: 136 - 卡路里: 2450 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 06'58" / 06'38" / 08'25" / 06'17" / 06'52" / 06'27" / 08'00" / 06'26" / 07'16" / 06'35" / 08'14" / 06'23" / 07'02" / 06'21" / 07'29" / 06'27" / 07'45" / 06'24" / 06'26" / 06'15" / 07'21" / 06'42" / 10'11" / 06'59" / 06'34" / 06'05" / 07'35" / 06'42" / 06'26" / 07'30" / 07'10" / 06'14" / 06'09" / 07'31" / 06'34" / 06'29" / 06'26" / 07'57" / 07'42" / 07'38" / 06'30" / 07'59" / 30'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 08'25" | 00:22'01" |
| 4 | 06'17" | 00:28'18" |
| 5 | 06'52" | 00:35'10" |
| 6 | 06'27" | 00:41'37" |
| 7 | 08'00" | 00:49'37" |
| 8 | 06'26" | 00:56'03" |
| 9 | 07'16" | 01:03'19" |
| 10 | 06'35" | 01:09'54" |
| 11 | 08'14" | 01:18'08" |
| 12 | 06'23" | 01:24'31" |
| 13 | 07'02" | 01:31'33" |
| 14 | 06'21" | 01:37'54" |
| 15 | 07'29" | 01:45'23" |
| 16 | 06'27" | 01:51'50" |
| 17 | 07'45" | 01:59'35" |
| 18 | 06'24" | 02:05'59" |
| 19 | 06'26" | 02:12'25" |
| 20 | 06'15" | 02:18'40" |
| 21 | 07'21" | 02:26'01" |
| 22 | 06'42" | 02:32'43" |
| 23 | 10'11" | 02:42'54" |
| 24 | 06'59" | 02:49'53" |
| 25 | 06'34" | 02:56'27" |
| 26 | 06'05" | 03:02'32" |
| 27 | 07'35" | 03:10'07" |
| 28 | 06'42" | 03:16'49" |
| 29 | 06'26" | 03:23'15" |
| 30 | 07'30" | 03:30'45" |
| 31 | 07'10" | 03:37'55" |
| 32 | 06'14" | 03:44'09" |
| 33 | 06'09" | 03:50'18" |
| 34 | 07'31" | 03:57'49" |
| 35 | 06'34" | 04:04'23" |
| 36 | 06'29" | 04:10'52" |
| 37 | 06'26" | 04:17'18" |
| 38 | 07'57" | 04:25'15" |
| 39 | 07'42" | 04:32'57" |
| 40 | 07'38" | 04:40'35" |
| 41 | 06'30" | 04:47'05" |
| 42 | 07'59" | 04:55'04" |
| 42.2 | 30'53" | 05:01'12" |
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