17.1 km | 01:27:05 | 05:05/km日期: 2022-11-13 16:22 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 73%
Pace: 07'22" / 06'06" / 10'51" / 04'59" / 06'41" / 05'09" / 04'49" / 04'52" / 06'06" / 05'06" / 05'37" / 05'29" / 08'59" / 06'31" / 05'15" / 05'06" / 07'32" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'23") | 1000 / 17000 |
| 18 | | 03'52" | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.15 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 10'51" | 00:24'19" |
| 4 | 04'59" | 00:29'18" |
| 5 | 06'41" | 00:35'59" |
| 6 | 05'09" | 00:41'08" |
| 7 | 04'49" | 00:45'57" |
| 8 | 04'52" | 00:50'49" |
| 9 | 06'06" | 00:56'55" |
| 10 | 05'06" | 01:02'01" |
| 11 | 05'37" | 01:07'38" |
| 12 | 05'29" | 01:13'07" |
| 13 | 08'59" | 01:22'06" |
| 14 | 06'31" | 01:28'37" |
| 15 | 05'15" | 01:33'52" |
| 16 | 05'06" | 01:38'58" |
| 17 | 07'32" | 01:46'30" |
| 17.1 | 03'57" | 01:46'55" |
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