16.1 km | 01:14:49 | 04:38/km日期: 2022-11-12 17:11 - 平均心率: 134 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 04'41" / 04'38" / 04'36" / 04'26" / 04'37" / 04'43" / 04'41" / 04'43" / 04'39" / 04'39" / 04'42" / 04'43" / 04'39" / 04'46" / 04'37" / 04'27" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 445 / 445 |
| 2 | | 04'40" (+00'50") | 913 / 1359 |
| 3 | | 03'50" | 18 / 1377 |
| 4 | | 04'34" (+00'44") | 910 / 2287 |
| 5 | | 08'40" (+04'50") | 3 / 2291 |
| 6 | | 04'33" (+00'43") | 452 / 2744 |
| 7 | | 04'26" (+00'36") | 463 / 3207 |
| 8 | | 04'32" (+00'42") | 457 / 3665 |
| 9 | | 04'31" (+00'41") | 451 / 4117 |
| 10 | | 04'27" (+00'37") | 467 / 4585 |
| 11 | | 04'42" (+00'52") | 4134 / 8719 |
| 12 | | 04'39" (+00'49") | 7404 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 04'43" | 00:27'41" |
| 7 | 04'41" | 00:32'22" |
| 8 | 04'43" | 00:37'05" |
| 9 | 04'39" | 00:41'44" |
| 10 | 04'39" | 00:46'23" |
| 11 | 04'42" | 00:51'05" |
| 12 | 04'43" | 00:55'48" |
| 13 | 04'39" | 01:00'27" |
| 14 | 04'46" | 01:05'13" |
| 15 | 04'37" | 01:09'50" |
| 16 | 04'27" | 01:14'17" |
| 16.1 | 04'34" | 01:14'51" |
展開計圈分析
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