15.1 km | 01:30:59 | 06:01/km日期: 2022-11-13 18:48 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 06'15" / 05'52" / 05'46" / 05'46" / 05'48" / 05'50" / 06'15" / 05'46" / 05'52" / 05'42" / 05'49" / 05'43" / 05'48" / 07'06" / 08'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'46") | 1000 / 1000 |
| 2 | | 05'52" (+02'23") | 1000 / 2000 |
| 3 | | 05'46" (+02'17") | 1000 / 3000 |
| 4 | | 05'45" (+02'16") | 1000 / 4000 |
| 5 | | 05'48" (+02'19") | 1000 / 5000 |
| 6 | | 05'49" (+02'20") | 1000 / 6000 |
| 7 | | 16'29" (+13'00") | 37 / 6037 |
| 8 | | 05'51" (+02'22") | 1000 / 7037 |
| 9 | | 05'47" (+02'18") | 1000 / 8037 |
| 10 | | 05'49" (+02'20") | 1000 / 9037 |
| 11 | | 05'43" (+02'14") | 1000 / 10037 |
| 12 | | 05'48" (+02'19") | 1000 / 11037 |
| 13 | | 05'43" (+02'14") | 1000 / 12037 |
| 14 | | 05'47" (+02'18") | 1000 / 13037 |
| 15 | | 05'36" (+02'07") | 686 / 13723 |
| 16 | | 10'09" (+06'40") | 23 / 13747 |
| 17 | | 04'15" (+00'46") | 204 / 13951 |
| 18 | | 14'30" (+11'01") | 137 / 14089 |
| 19 | | 03'49" (+00'20") | 209 / 14298 |
| 20 | | 17'19" (+13'50") | 114 / 14412 |
| 21 | | 04'09" (+00'40") | 202 / 14615 |
| 22 | | 14'00" (+10'31") | 142 / 14758 |
| 23 | | 03'37" (+00'08") | 107 / 14865 |
| 24 | | 12'32" (+09'03") | 80 / 14945 |
| 25 | | 03'29" | 134 / 15080 |
| 26 | | 07'41" (+04'12") | 17 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 06'15" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'52" | 00:53'10" |
| 10 | 05'42" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 05'43" | 01:10'24" |
| 13 | 05'48" | 01:16'12" |
| 14 | 07'06" | 01:23'18" |
| 15 | 08'31" | 01:31'49" |
| 15.1 | 04'15" | 01:32'14" |
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