10.0 km | 01:06:03 | 06:35/km日期: 2015-10-25 20:19 - 總爬升: 206 m - 地點: Shek Pik Reservoir - 卡路里: 702 Cal - 總步數: 11416 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 82%
Pace: 07'07" / 05'37" / 06'03" / 07'40" / 05'40" / 07'45" / 06'04" / 06'20" / 08'02" / 05'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'30") | 1004 / 1004 | 177 / 79 |
| 2 | | 05'35" | 1005 / 2009 | 184 / 96 |
| 3 | | 06'08" (+00'33") | 996 / 3006 | 180 / 90 |
| 4 | | 07'38" (+02'03") | 994 / 4000 | 165 / 79 |
| 5 | | 05'38" (+00'03") | 1003 / 5004 | 180 / 98 |
| 6 | | 07'46" (+02'11") | 995 / 6000 | 173 / 74 |
| 7 | | 06'04" (+00'29") | 1005 / 7005 | 181 / 90 |
| 8 | | 06'21" (+00'46") | 1000 / 8005 | 179 / 87 |
| 9 | | 08'02" (+02'27") | 995 / 9000 | 137 / 90 |
| 10 | | 05'38" (+00'03") | 1001 / 10002 | 181 / 97 |
| 11 | | 05'22" | 9 / 10011 | 200 / 93 |
10月累積里程 :
52.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'37" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 07'40" | 00:26'27" |
| 5 | 05'40" | 00:32'07" |
| 6 | 07'45" | 00:39'52" |
| 7 | 06'04" | 00:45'56" |
| 8 | 06'20" | 00:52'16" |
| 9 | 08'02" | 01:00'18" |
| 10 | 05'39" | 01:05'57" |
| 10.0 | 08'28" | 01:06'03" |
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