12.0 km | 01:12:43 | 06:03/km日期: 2022-11-14 15:10 - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 174
Pace: 06'38" / 05'59" / 06'07" / 05'52" / 05'46" / 06'29" / 05'58" / 05'55" / 06'01" / 06'07" / 05'55" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 09'43" (+03'57") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 06'29" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'55" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 06'07" | 01:00'52" |
| 11 | 05'55" | 01:06'47" |
| 12 | 05'52" | 01:12'39" |
| 12.0 | 09'31" | 01:12'43" |
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