11.1 km | 00:49:08 | 04:25/km日期: 2015-10-23 17:29 - 地點: 一般道路 - 天氣: 陰 - 平均心率: 170 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 04'07" / 04'03" / 04'06" / 04'14" / 04'32" / 04'38" / 04'31" / 04'28" / 04'32" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'44") | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 04'30" (+00'28") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" (+00'44") | 1000 / 11000 |
| 12 | | 04'48" (+00'46") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
99.61 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'07" | 00:08'53" |
| 3 | 04'03" | 00:12'56" |
| 4 | 04'06" | 00:17'02" |
| 5 | 04'14" | 00:21'16" |
| 6 | 04'32" | 00:25'48" |
| 7 | 04'38" | 00:30'26" |
| 8 | 04'31" | 00:34'57" |
| 9 | 04'28" | 00:39'25" |
| 10 | 04'32" | 00:43'57" |
| 11 | 04'46" | 00:48'43" |
| 11.1 | 04'52" | 00:49'08" |
展開計圈分析
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