17.1 km | 01:46:47 | 06:15/km日期: 2022-11-15 06:18 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 06'15" / 05'58" / 05'49" / 13'47" / 04'56" / 04'57" / 06'14" / 04'58" / 04'59" / 04'58" / 06'09" / 05'01" / 05'04" / 05'06" / 08'40" / 06'56" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 01:01'20" (+56'25") | 157 / 3157 |
| 5 | | 04'55" | 1000 / 4157 |
| 6 | | 04'56" (+00'01") | 1000 / 5157 |
| 7 | | 04'55" | 1000 / 6157 |
| 8 | | 05'12" (+00'17") | 49 / 6206 |
| 9 | | 06'31" (+01'36") | 816 / 7023 |
| 10 | | 04'57" (+00'02") | 1000 / 8023 |
| 11 | | 04'59" (+00'04") | 1000 / 9023 |
| 12 | | 04'58" (+00'03") | 1000 / 10023 |
| 13 | | 05'00" (+00'05") | 43 / 10066 |
| 14 | | 06'26" (+01'31") | 821 / 10888 |
| 15 | | 05'00" (+00'05") | 1000 / 11888 |
| 16 | | 05'02" (+00'07") | 1000 / 12888 |
| 17 | | 04'58" (+00'03") | 1000 / 13888 |
| 18 | | 05'07" (+00'12") | 45 / 13934 |
| 19 | | 06'12" (+01'17") | 816 / 14750 |
| 20 | | 16'16" (+11'21") | 257 / 15007 |
| 21 | | 06'50" (+01'55") | 1000 / 16007 |
| 22 | | 06'32" (+01'37") | 1000 / 17007 |
| 23 | | 07'21" (+02'26") | 57 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 13'47" | 00:31'49" |
| 5 | 04'56" | 00:36'45" |
| 6 | 04'57" | 00:41'42" |
| 7 | 06'14" | 00:47'56" |
| 8 | 04'58" | 00:52'54" |
| 9 | 04'59" | 00:57'53" |
| 10 | 04'58" | 01:02'51" |
| 11 | 06'09" | 01:09'00" |
| 12 | 05'01" | 01:14'01" |
| 13 | 05'04" | 01:19'05" |
| 14 | 05'06" | 01:24'11" |
| 15 | 08'40" | 01:32'51" |
| 16 | 06'56" | 01:39'47" |
| 17 | 06'32" | 01:46'19" |
| 17.1 | 07'08" | 01:46'47" |
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