10.6 km | 01:26:11 | 08:09/km日期: 2022-11-15 16:19 - 平均心率: 121 - 卡路里: 698 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93%
Pace: 06'37" / 06'19" / 06'24" / 06'32" / 06'54" / 06'43" / 06'52" / 06'57" / 14'42" / 13'15" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 11'45" (+05'27") | 1000 / 9000 |
| 10 | | 13'15" (+06'57") | 1000 / 10000 |
| 11 | | 14'21" (+08'03") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 06'54" | 00:32'46" |
| 6 | 06'43" | 00:39'29" |
| 7 | 06'52" | 00:46'21" |
| 8 | 06'57" | 00:53'18" |
| 9 | 14'42" | 01:08'00" |
| 10 | 13'15" | 01:21'15" |
| 10.6 | 17'38" | 01:31'18" |
展開計圈分析
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