10.3 km | 00:51:25 | 04:59/km日期: 2022-11-16 16:27 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'13" / 04'58" / 05'05" / 04'58" / 04'59" / 04'56" / 04'59" / 04'59" / 04'55" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'59" | 00:35'08" |
| 8 | 04'59" | 00:40'07" |
| 9 | 04'55" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 10.3 | 04'50" | 00:51'25" |
展開計圈分析
留言 
