13.1 km | 01:09:08 | 05:17/km日期: 2022-11-16 17:48 - 平均心率: 132 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'37" / 05'43" / 06'01" / 05'40" / 05'33" / 06'20" / 05'00" / 04'40" / 04'44" / 04'35" / 04'54" / 04'47" / 04'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'28") | 1000 / 2000 |
| 3 | | 06'00" (+01'45") | 1000 / 3000 |
| 4 | | 05'39" (+01'24") | 1000 / 4000 |
| 5 | | 05'33" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+02'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'39") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 05'32" (+01'17") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
400.25 km 
adidas adizero boston 10 累積 :
1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'33" | 00:29'34" |
| 6 | 06'20" | 00:35'54" |
| 7 | 05'00" | 00:40'54" |
| 8 | 04'40" | 00:45'34" |
| 9 | 04'44" | 00:50'18" |
| 10 | 04'35" | 00:54'53" |
| 11 | 04'54" | 00:59'47" |
| 12 | 04'47" | 01:04'34" |
| 13 | 04'15" | 01:08'49" |
| 13.1 | 05'32" | 01:09'08" |
展開計圈分析
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