18.0 km | 02:14:30 | 07:27/km日期: 2015-10-24 03:56 - 卡路里: 975 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'50" / 07'39" / 07'42" / 07'38" / 07'32" / 07'33" / 07'34" / 07'22" / 07'10" / 07'28" / 07'33" / 07'39" / 07'21" / 07'21" / 07'13" / 07'15" / 07'15" / 07'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'43") | 996 / 996 |
| 2 | | 07'38" (+00'34") | 1000 / 1997 |
| 3 | | 07'42" (+00'38") | 999 / 2996 |
| 4 | | 07'37" (+00'33") | 1000 / 3997 |
| 5 | | 07'34" (+00'30") | 1003 / 5001 |
| 6 | | 07'31" (+00'27") | 1003 / 6004 |
| 7 | | 07'33" (+00'29") | 1001 / 7006 |
| 8 | | 07'23" (+00'19") | 996 / 8002 |
| 9 | | 07'10" (+00'06") | 998 / 9000 |
| 10 | | 07'27" (+00'23") | 1001 / 10002 |
| 11 | | 07'30" (+00'26") | 1006 / 11008 |
| 12 | | 07'39" (+00'35") | 998 / 12007 |
| 13 | | 07'23" (+00'19") | 1004 / 13011 |
| 14 | | 07'20" (+00'16") | 992 / 14004 |
| 15 | | 07'11" (+00'07") | 1003 / 15007 |
| 16 | | 07'17" (+00'13") | 1002 / 16009 |
| 17 | | 07'14" (+00'10") | 1000 / 17010 |
| 18 | | 07'04" | 1003 / 18014 |
| 19 | | 07'31" (+00'27") | 33 / 18047 |
10月累積里程 :
310.05 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'39" | 00:15'29" |
| 3 | 07'42" | 00:23'11" |
| 4 | 07'38" | 00:30'49" |
| 5 | 07'32" | 00:38'21" |
| 6 | 07'33" | 00:45'54" |
| 7 | 07'34" | 00:53'28" |
| 8 | 07'22" | 01:00'50" |
| 9 | 07'10" | 01:08'00" |
| 10 | 07'28" | 01:15'28" |
| 11 | 07'33" | 01:23'01" |
| 12 | 07'39" | 01:30'40" |
| 13 | 07'21" | 01:38'01" |
| 14 | 07'21" | 01:45'22" |
| 15 | 07'13" | 01:52'35" |
| 16 | 07'15" | 01:59'50" |
| 17 | 07'15" | 02:07'05" |
| 18 | 07'06" | 02:14'11" |
| 18.0 | 06'41" | 02:14'30" |
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