16.3 km | 02:01:59 | 07:28/km日期: 2015-10-26 04:11 - 卡路里: 881 Cal - 溫度: 23°C - 濕度: 93%
Pace: 08'15" / 07'47" / 07'52" / 08'00" / 07'46" / 07'42" / 07'41" / 07'32" / 07'34" / 07'15" / 07'26" / 07'13" / 07'12" / 06'54" / 06'58" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'28") | 1004 / 1004 |
| 2 | | 07'48" (+01'04") | 997 / 2001 |
| 3 | | 07'51" (+01'07") | 1001 / 3003 |
| 4 | | 07'58" (+01'14") | 1002 / 4006 |
| 5 | | 07'46" (+01'02") | 998 / 5005 |
| 6 | | 07'42" (+00'58") | 999 / 6004 |
| 7 | | 07'40" (+00'56") | 1000 / 7005 |
| 8 | | 07'32" (+00'48") | 1007 / 8012 |
| 9 | | 07'32" (+00'48") | 994 / 9007 |
| 10 | | 07'16" (+00'32") | 1006 / 10013 |
| 11 | | 07'24" (+00'40") | 994 / 11008 |
| 12 | | 07'14" (+00'30") | 1005 / 12013 |
| 13 | | 07'10" (+00'26") | 1003 / 13016 |
| 14 | | 06'56" (+00'12") | 994 / 14011 |
| 15 | | 06'55" (+00'11") | 1007 / 15018 |
| 16 | | 06'44" | 996 / 16015 |
| 17 | | 06'50" (+00'06") | 304 / 16319 |
10月累積里程 :
310.05 km 
ASICS kayano 19 累積 :
1880.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'47" | 00:16'02" |
| 3 | 07'52" | 00:23'54" |
| 4 | 08'00" | 00:31'54" |
| 5 | 07'46" | 00:39'40" |
| 6 | 07'42" | 00:47'22" |
| 7 | 07'41" | 00:55'03" |
| 8 | 07'32" | 01:02'35" |
| 9 | 07'34" | 01:10'09" |
| 10 | 07'15" | 01:17'24" |
| 11 | 07'26" | 01:24'50" |
| 12 | 07'13" | 01:32'03" |
| 13 | 07'12" | 01:39'15" |
| 14 | 06'54" | 01:46'09" |
| 15 | 06'58" | 01:53'07" |
| 16 | 06'43" | 01:59'50" |
| 16.3 | 06'43" | 02:01'59" |
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