11.1 km | 01:06:55 | 06:02/km日期: 2022-11-17 05:10 - 總爬升: 304 m - 平均心率: 121 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89%
Pace: 06'53" / 06'18" / 06'05" / 06'02" / 06'24" / 05'57" / 05'53" / 05'45" / 05'46" / 05'20" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+01'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'24" | 00:31'42" |
| 6 | 05'57" | 00:37'39" |
| 7 | 05'53" | 00:43'32" |
| 8 | 05'45" | 00:49'17" |
| 9 | 05'46" | 00:55'03" |
| 10 | 05'20" | 01:00'23" |
| 11 | 06'04" | 01:06'27" |
| 11.1 | 06'01" | 01:06'55" |
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