16.4 km | 01:06:33 | 04:02/km日期: 2022-11-17 05:18 - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 04'18" / 04'22" / 04'05" / 04'03" / 04'06" / 04'03" / 04'10" / 04'17" / 04'17" / 04'11" / 04'03" / 04'01" / 03'53" / 03'54" / 03'43" / 03'36" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'48") | 409 / 409 |
| 2 | | 04'18" (+00'48") | 413 / 822 |
| 3 | | 04'18" (+00'48") | 410 / 1233 |
| 4 | | 04'24" (+00'54") | 410 / 1643 |
| 5 | | 04'17" (+00'47") | 412 / 2056 |
| 6 | | 04'10" (+00'40") | 401 / 2457 |
| 7 | | 04'00" (+00'30") | 414 / 2872 |
| 8 | | 03'58" (+00'28") | 417 / 3289 |
| 9 | | 04'03" (+00'33") | 410 / 3699 |
| 10 | | 04'06" (+00'36") | 401 / 4101 |
| 11 | | 04'06" (+00'36") | 402 / 4503 |
| 12 | | 04'08" (+00'38") | 402 / 4906 |
| 13 | | 03'58" (+00'28") | 417 / 5324 |
| 14 | | 04'04" (+00'34") | 409 / 5733 |
| 15 | | 04'05" (+00'35") | 410 / 6143 |
| 16 | | 04'09" (+00'39") | 409 / 6553 |
| 17 | | 04'12" (+00'42") | 411 / 6965 |
| 18 | | 04'25" (+00'55") | 398 / 7363 |
| 19 | | 04'14" (+00'44") | 412 / 7776 |
| 20 | | 04'17" (+00'47") | 407 / 8184 |
| 21 | | 04'15" (+00'45") | 409 / 8593 |
| 22 | | 04'08" (+00'38") | 413 / 9006 |
| 23 | | 04'13" (+00'43") | 406 / 9413 |
| 24 | | 04'09" (+00'39") | 411 / 9824 |
| 25 | | 04'13" (+00'43") | 404 / 10229 |
| 26 | | 04'03" (+00'33") | 412 / 10641 |
| 27 | | 03'59" (+00'29") | 413 / 11055 |
| 28 | | 03'58" (+00'28") | 413 / 11469 |
| 29 | | 03'57" (+00'27") | 409 / 11879 |
| 30 | | 03'56" (+00'26") | 411 / 12291 |
| 31 | | 03'52" (+00'22") | 419 / 12710 |
| 32 | | 03'54" (+00'24") | 418 / 13129 |
| 33 | | 03'56" (+00'26") | 410 / 13540 |
| 34 | | 03'54" (+00'24") | 413 / 13953 |
| 35 | | 03'49" (+00'19") | 415 / 14369 |
| 36 | | 03'43" (+00'13") | 412 / 14781 |
| 37 | | 03'36" (+00'06") | 416 / 15198 |
| 38 | | 03'40" (+00'10") | 411 / 15610 |
| 39 | | 03'30" | 420 / 16030 |
| 40 | | 03'22" | 416 / 16446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'05" | 00:12'45" |
| 4 | 04'03" | 00:16'48" |
| 5 | 04'06" | 00:20'54" |
| 6 | 04'03" | 00:24'57" |
| 7 | 04'10" | 00:29'07" |
| 8 | 04'17" | 00:33'24" |
| 9 | 04'17" | 00:37'41" |
| 10 | 04'11" | 00:41'52" |
| 11 | 04'03" | 00:45'55" |
| 12 | 04'01" | 00:49'56" |
| 13 | 03'53" | 00:53'49" |
| 14 | 03'54" | 00:57'43" |
| 15 | 03'43" | 01:01'26" |
| 16 | 03'36" | 01:05'02" |
| 16.4 | 03'23" | 01:06'33" |
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