11.3 km | 01:16:34 | 06:45/km日期: 2015-05-23 05:50 - 卡路里: 833 Cal - 溫度: 25°C - 濕度: 99%
Pace: 43'28" / 05'29" / 05'24" / 06'10" / 05'14" / 06'01" / 05'36" / 05'23" / 05'07" / 05'36" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'12" (+30'05") | 100 / 100 |
| 2 | | 22'00" (+16'53") | 100 / 200 |
| 3 | | 26'58" (+21'51") | 100 / 300 |
| 4 | | 23'33" (+18'26") | 100 / 400 |
| 5 | | 29'43" (+24'36") | 100 / 500 |
| 6 | | 41'52" (+36'45") | 63 / 563 |
| 7 | | 05'43" (+00'36") | 1000 / 1563 |
| 8 | | 05'29" (+00'22") | 1000 / 2563 |
| 9 | | 05'22" (+00'15") | 1000 / 3563 |
| 10 | | 06'11" (+01'04") | 1000 / 4563 |
| 11 | | 05'14" (+00'07") | 1000 / 5563 |
| 12 | | 05'59" (+00'52") | 1000 / 6563 |
| 13 | | 05'36" (+00'29") | 1000 / 7563 |
| 14 | | 05'22" (+00'15") | 1000 / 8563 |
| 15 | | 05'07" | 1000 / 9563 |
| 16 | | 05'35" (+00'28") | 1000 / 10563 |
| 17 | | 05'47" (+00'40") | 767 / 11331 |
5月累積里程 : 317.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'28" | 00:43'28" |
| 2 | 05'29" | 00:48'57" |
| 3 | 05'24" | 00:54'21" |
| 4 | 06'10" | 01:00'31" |
| 5 | 05'14" | 01:05'45" |
| 6 | 06'01" | 01:11'46" |
| 7 | 05'36" | 01:17'22" |
| 8 | 05'23" | 01:22'45" |
| 9 | 05'07" | 01:27'52" |
| 10 | 05'36" | 01:33'28" |
| 11.3 | 08'24" | 01:44'39" |
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