11.1 km | 00:54:37 | 04:54/km日期: 2015-10-26 17:29 - 地點: 一般道路 - 天氣: 晴 - 平均心率: 153 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'00" / 04'52" / 04'49" / 04'57" / 04'47" / 04'57" / 04'54" / 05'02" / 04'55" / 04'54" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 05'02" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 04'54" | 00:49'07" |
| 11 | 04'56" | 00:54'03" |
| 11.1 | 04'57" | 00:54'37" |
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