18.6 km | 02:18:21 | 07:27/km日期: 2022-11-17 16:08 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 1303 Cal - 平均步頻: 150
Pace: 07'55" / 20'13" / 00'01" / 00'02" / 02'48" / 06'20" / 06'38" / 08'31" / 08'12" / 07'49" / 05'32" / 07'47" / 09'19" / 06'39" / 05'54" / 08'04" / 11'15" / 10'55" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 08'30" (+02'58") | 1000 / 8000 |
| 9 | | 08'12" (+02'40") | 1000 / 9000 |
| 10 | | 07'48" (+02'16") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 07'47" (+02'15") | 1000 / 12000 |
| 13 | | 08'41" (+03'09") | 544 / 12544 |
| 14 | | 12'48" (+07'16") | 9 / 12553 |
| 15 | | 08'41" (+03'09") | 1000 / 13553 |
| 16 | | 05'42" (+00'10") | 1000 / 14553 |
| 17 | | 06'53" (+01'21") | 1000 / 15553 |
| 18 | | 10'01" (+04'29") | 1000 / 16553 |
| 19 | | 11'02" (+05'30") | 1000 / 17553 |
| 20 | | 09'05" (+03'33") | 1000 / 18553 |
| 21 | | 18'42" (+13'10") | 9 / 18563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 20'13" | 00:28'08" |
| 3 | 00'01" | 00:28'09" |
| 4 | 00'02" | 00:28'11" |
| 5 | 02'48" | 00:30'59" |
| 6 | 06'20" | 00:37'19" |
| 7 | 06'38" | 00:43'57" |
| 8 | 08'31" | 00:52'28" |
| 9 | 08'12" | 01:00'40" |
| 10 | 07'49" | 01:08'29" |
| 11 | 05'32" | 01:14'01" |
| 12 | 07'47" | 01:21'48" |
| 13 | 09'19" | 01:31'07" |
| 14 | 06'39" | 01:37'46" |
| 15 | 05'54" | 01:43'40" |
| 16 | 08'04" | 01:51'44" |
| 17 | 11'15" | 02:02'59" |
| 18 | 10'55" | 02:13'54" |
| 18.6 | 07'46" | 02:18'17" |
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