11.3 km | 01:16:28 | 06:46/km日期: 2022-11-18 18:15 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'30" / 06'52" / 08'19" / 06'47" / 07'07" / 06'31" / 06'03" / 05'53" / 05'50" / 08'12" / 06'34" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 06'51" (+01'01") | 1000 / 2000 |
| 3 | | 08'19" (+02'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'56") | 1000 / 4000 |
| 5 | | 07'07" (+01'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 08'12" (+02'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 02'48" | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 08'19" | 00:22'41" |
| 4 | 06'47" | 00:29'28" |
| 5 | 07'07" | 00:36'35" |
| 6 | 06'31" | 00:43'06" |
| 7 | 06'03" | 00:49'09" |
| 8 | 05'53" | 00:55'02" |
| 9 | 05'50" | 01:00'52" |
| 10 | 08'12" | 01:09'04" |
| 11 | 06'34" | 01:15'38" |
| 11.3 | 02'49" | 01:16'29" |
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