11.0 km | 00:58:41 | 05:19/km日期: 2022-11-18 18:57 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 05'59" / 05'36" / 05'12" / 05'20" / 05'09" / 05'19" / 05'13" / 05'14" / 05'07" / 05'09" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 05'14" | 00:43'02" |
| 9 | 05'07" | 00:48'09" |
| 10 | 05'09" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 11.0 | 04'50" | 00:58'41" |
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