8.2 km | 00:43:20 | 05:17/km日期: 2022-11-19 05:56 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 84%
Pace: 05'39" / 05'44" / 05'16" / 05'17" / 05'00" / 04'57" / 05'13" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 407 / 407 |
| 2 | | 05'41" (+00'51") | 407 / 815 |
| 3 | | 05'39" (+00'49") | 408 / 1224 |
| 4 | | 05'44" (+00'54") | 404 / 1628 |
| 5 | | 05'47" (+00'57") | 405 / 2034 |
| 6 | | 05'11" (+00'21") | 408 / 2442 |
| 7 | | 05'18" (+00'28") | 410 / 2852 |
| 8 | | 05'16" (+00'26") | 411 / 3264 |
| 9 | | 05'17" (+00'27") | 411 / 3676 |
| 10 | | 05'17" (+00'27") | 412 / 4088 |
| 11 | | 04'58" (+00'08") | 409 / 4497 |
| 12 | | 04'59" (+00'09") | 408 / 4906 |
| 13 | | 04'56" (+00'06") | 413 / 5319 |
| 14 | | 04'57" (+00'07") | 408 / 5727 |
| 15 | | 04'50" | 410 / 6137 |
| 16 | | 05'25" (+00'35") | 407 / 6545 |
| 17 | | 05'09" (+00'19") | 406 / 6952 |
| 18 | | 05'17" (+00'27") | 410 / 7363 |
| 19 | | 05'18" (+00'28") | 409 / 7773 |
| 20 | | 05'10" (+00'20") | 409 / 8183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 05'13" | 00:37'06" |
| 8 | 05'17" | 00:42'23" |
| 8.2 | 05'11" | 00:43'20" |
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