20.0 km | 02:22:31 | 07:07/km日期: 2022-11-19 05:58 - 總爬升: 348 m - 平均心率: 118 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 07'17" / 08'05" / 07'48" / 07'29" / 07'11" / 07'10" / 07'07" / 07'03" / 07'06" / 06'33" / 07'13" / 06'56" / 06'40" / 06'21" / 06'29" / 06'42" / 06'47" / 07'04" / 07'47" / 07'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 1000 / 1000 |
| 2 | | 08'04" (+01'43") | 1000 / 2000 |
| 3 | | 07'47" (+01'26") | 1000 / 3000 |
| 4 | | 07'29" (+01'08") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 07'09" (+00'48") | 1000 / 6000 |
| 7 | | 07'06" (+00'45") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 07'05" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 07'13" (+00'52") | 1000 / 11000 |
| 12 | | 06'55" (+00'34") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'28" (+00'07") | 1000 / 15000 |
| 16 | | 06'42" (+00'21") | 1000 / 16000 |
| 17 | | 06'47" (+00'26") | 1000 / 17000 |
| 18 | | 07'03" (+00'42") | 1000 / 18000 |
| 19 | | 07'46" (+01'25") | 1000 / 19000 |
| 20 | | 07'20" (+00'59") | 1000 / 20000 |
| 21 | | 04'56" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'05" | 00:15'22" |
| 3 | 07'48" | 00:23'10" |
| 4 | 07'29" | 00:30'39" |
| 5 | 07'11" | 00:37'50" |
| 6 | 07'10" | 00:45'00" |
| 7 | 07'07" | 00:52'07" |
| 8 | 07'03" | 00:59'10" |
| 9 | 07'06" | 01:06'16" |
| 10 | 06'33" | 01:12'49" |
| 11 | 07'13" | 01:20'02" |
| 12 | 06'56" | 01:26'58" |
| 13 | 06'40" | 01:33'38" |
| 14 | 06'21" | 01:39'59" |
| 15 | 06'29" | 01:46'28" |
| 16 | 06'42" | 01:53'10" |
| 17 | 06'47" | 01:59'57" |
| 18 | 07'04" | 02:07'01" |
| 19 | 07'47" | 02:14'48" |
| 20 | 07'20" | 02:22'08" |
| 20.0 | 05'42" | 02:22'13" |
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