23.6 km | 02:51:50 | 07:17/km日期: 2022-11-19 05:33 - 總爬升: 274 m - 平均心率: 146 - 卡路里: 2054 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 06'16" / 05'59" / 06'08" / 06'07" / 06'10" / 06'23" / 05'56" / 06'20" / 07'18" / 06'16" / 06'04" / 12'48" / 06'10" / 07'32" / 12'26" / 06'20" / 13'54" / 10'26" / 06'59" / 05'52" / 05'58" / 05'49" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 07'17" (+01'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 12'48" (+07'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 07'31" (+02'03") | 1000 / 14000 |
| 15 | | 12'25" (+06'57") | 1000 / 15000 |
| 16 | | 06'20" (+00'52") | 1000 / 16000 |
| 17 | | 13'54" (+08'26") | 1000 / 17000 |
| 18 | | 10'25" (+04'57") | 1000 / 18000 |
| 19 | | 06'58" (+01'30") | 1000 / 19000 |
| 20 | | 05'52" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" (+00'29") | 1000 / 21000 |
| 22 | | 05'49" (+00'21") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 05'42" (+00'14") | 555 / 23555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
110.01 km 
母子鱷魚 3代紅1 累積 :
1080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 06'23" | 00:37'03" |
| 7 | 05'56" | 00:42'59" |
| 8 | 06'20" | 00:49'19" |
| 9 | 07'18" | 00:56'37" |
| 10 | 06'16" | 01:02'53" |
| 11 | 06'04" | 01:08'57" |
| 12 | 12'48" | 01:21'45" |
| 13 | 06'10" | 01:27'55" |
| 14 | 07'32" | 01:35'27" |
| 15 | 12'26" | 01:47'53" |
| 16 | 06'20" | 01:54'13" |
| 17 | 13'54" | 02:08'07" |
| 18 | 10'26" | 02:18'33" |
| 19 | 06'59" | 02:25'32" |
| 20 | 05'52" | 02:31'24" |
| 21 | 05'58" | 02:37'22" |
| 22 | 05'49" | 02:43'11" |
| 23 | 05'29" | 02:48'40" |
| 23.6 | 05'42" | 02:51'50" |
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