22.0 km | 03:03:41 | 08:22/km日期: 2022-11-19 05:59 - 總爬升: 234 m - 平均心率: 149 - 卡路里: 1801 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 12'09" / 06'25" / 07'48" / 06'42" / 06'43" / 09'28" / 06'30" / 07'07" / 08'44" / 07'40" / 12'08" / 11'56" / 06'48" / 10'11" / 06'09" / 07'04" / 08'33" / 07'27" / 09'00" / 08'32" / 07'00" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 07'47" (+01'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 09'28" (+03'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'57") | 1000 / 8000 |
| 9 | | 08'44" (+02'35") | 1000 / 9000 |
| 10 | | 07'40" (+01'31") | 1000 / 10000 |
| 11 | | 12'07" (+05'58") | 1000 / 11000 |
| 12 | | 11'55" (+05'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'38") | 1000 / 13000 |
| 14 | | 10'11" (+04'02") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 07'03" (+00'54") | 1000 / 16000 |
| 17 | | 08'33" (+02'24") | 1000 / 17000 |
| 18 | | 07'26" (+01'17") | 1000 / 18000 |
| 19 | | 08'59" (+02'50") | 1000 / 19000 |
| 20 | | 08'32" (+02'23") | 1000 / 20000 |
| 21 | | 06'59" (+00'50") | 1000 / 21000 |
| 22 | | 16'07" (+09'58") | 952 / 21952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'25" | 00:18'34" |
| 3 | 07'48" | 00:26'22" |
| 4 | 06'42" | 00:33'04" |
| 5 | 06'43" | 00:39'47" |
| 6 | 09'28" | 00:49'15" |
| 7 | 06'30" | 00:55'45" |
| 8 | 07'07" | 01:02'52" |
| 9 | 08'44" | 01:11'36" |
| 10 | 07'40" | 01:19'16" |
| 11 | 12'08" | 01:31'24" |
| 12 | 11'56" | 01:43'20" |
| 13 | 06'48" | 01:50'08" |
| 14 | 10'11" | 02:00'19" |
| 15 | 06'09" | 02:06'28" |
| 16 | 07'04" | 02:13'32" |
| 17 | 08'33" | 02:22'05" |
| 18 | 07'27" | 02:29'32" |
| 19 | 09'00" | 02:38'32" |
| 20 | 08'32" | 02:47'04" |
| 21 | 07'00" | 02:54'04" |
| 22.0 | 15'27" | 03:08'47" |
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