30.3 km | 02:40:02 | 05:16/km日期: 2015-10-28 07:21 - 地點: NUK Campus - 平均心率: 141 - 卡路里: 1690 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'24" / 05'31" / 05'22" / 05'37" / 05'34" / 05'10" / 05'14" / 05'09" / 05'06" / 05'07" / 05'20" / 05'16" / 05'11" / 05'20" / 05'04" / 05'12" / 05'14" / 05'31" / 05'12" / 05'08" / 05'01" / 05'31" / 05'05" / 05'04" / 05'06" / 05'30" / 05'16" / 05'05" / 05'17" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1609 / 1609 |
| 2 | | 05'31" (+00'26") | 1609 / 3218 |
| 3 | | 05'34" (+00'29") | 1609 / 4828 |
| 4 | | 05'14" (+00'09") | 1609 / 6437 |
| 5 | | 05'10" (+00'05") | 1609 / 8046 |
| 6 | | 05'05" | 1609 / 9656 |
| 7 | | 05'18" (+00'13") | 1609 / 11265 |
| 8 | | 05'15" (+00'10") | 1609 / 12874 |
| 9 | | 05'09" (+00'04") | 1609 / 14484 |
| 10 | | 05'13" (+00'08") | 1609 / 16093 |
| 11 | | 05'08" (+00'03") | 1609 / 17702 |
| 12 | | 05'23" (+00'18") | 1609 / 19312 |
| 13 | | 05'07" (+00'02") | 1609 / 20921 |
| 14 | | 05'17" (+00'12") | 1609 / 22530 |
| 15 | | 05'08" (+00'03") | 1609 / 24140 |
| 16 | | 05'19" (+00'14") | 1609 / 25749 |
| 17 | | 05'12" (+00'07") | 1609 / 27358 |
| 18 | | 05'11" (+00'06") | 1609 / 28968 |
| 19 | | 05'45" (+00'40") | 1326 / 30294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'10" | 00:32'38" |
| 7 | 05'14" | 00:37'52" |
| 8 | 05'09" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 05'07" | 00:53'14" |
| 11 | 05'20" | 00:58'34" |
| 12 | 05'16" | 01:03'50" |
| 13 | 05'11" | 01:09'01" |
| 14 | 05'20" | 01:14'21" |
| 15 | 05'04" | 01:19'25" |
| 16 | 05'12" | 01:24'37" |
| 17 | 05'14" | 01:29'51" |
| 18 | 05'31" | 01:35'22" |
| 19 | 05'12" | 01:40'34" |
| 20 | 05'08" | 01:45'42" |
| 21 | 05'01" | 01:50'43" |
| 22 | 05'31" | 01:56'14" |
| 23 | 05'05" | 02:01'19" |
| 24 | 05'04" | 02:06'23" |
| 25 | 05'06" | 02:11'29" |
| 26 | 05'30" | 02:16'59" |
| 27 | 05'16" | 02:22'15" |
| 28 | 05'05" | 02:27'20" |
| 29 | 05'17" | 02:32'37" |
| 30 | 05'47" | 02:38'24" |
| 30.3 | 05'32" | 02:40'02" |
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