10.3 km | 01:08:38 | 06:39/km日期: 2022-11-19 20:13 - 平均心率: 172 - 卡路里: 602 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 06'16" / 06'12" / 06'27" / 06'27" / 06'39" / 06'55" / 07'18" / 06'51" / 06'58" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 07'17" (+01'07") | 981 / 6981 |
| 8 | | 06'48" (+00'38") | 1000 / 7981 |
| 9 | | 06'55" (+00'45") | 1000 / 8981 |
| 10 | | 06'39" (+00'29") | 1000 / 9981 |
| 11 | | 06'51" (+00'41") | 329 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 134.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'39" | 00:32'01" |
| 6 | 06'55" | 00:38'56" |
| 7 | 07'18" | 00:46'14" |
| 8 | 06'51" | 00:53'05" |
| 9 | 06'58" | 01:00'03" |
| 10 | 06'35" | 01:06'38" |
| 10.3 | 06'41" | 01:08'43" |
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