10.0 km | 01:05:34 | 06:33/km日期: 2022-11-19 20:33 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 07'08" / 06'31" / 06'55" / 06'07" / 06'09" / 06'11" / 06'24" / 06'36" / 06'30" / 07'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 06'07" | 00:26'41" |
| 5 | 06'09" | 00:32'50" |
| 6 | 06'11" | 00:39'01" |
| 7 | 06'24" | 00:45'25" |
| 8 | 06'36" | 00:52'01" |
| 9 | 06'30" | 00:58'31" |
| 10 | 07'02" | 01:05'33" |
| 10.0 | 03'53" | 01:05'35" |
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