17.0 km | 01:56:34 | 06:51/km日期: 2022-11-20 05:31 - 地點: 光復橫移門~秀朗橋返回 - 平均心率: 131 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 07'40" / 06'58" / 06'51" / 06'58" / 09'35" / 07'03" / 08'29" / 06'26" / 16'50" / 06'23" / 10'10" / 07'37" / 12'00" / 07'10" / 07'16" / 07'56" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'21" (+00'59") | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'15") | 1000 / 14000 |
| 15 | | 07'15" (+00'53") | 1000 / 15000 |
| 16 | | 06'45" (+00'23") | 1000 / 16000 |
| 17 | | 06'50" (+00'28") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.67 km 
Nike 白色 累積 :
707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'58" | 00:14'38" |
| 3 | 06'51" | 00:21'29" |
| 4 | 06'58" | 00:28'27" |
| 5 | 09'35" | 00:38'02" |
| 6 | 07'03" | 00:45'05" |
| 7 | 08'29" | 00:53'34" |
| 8 | 06'26" | 01:00'00" |
| 9 | 16'50" | 01:16'50" |
| 10 | 06'23" | 01:23'13" |
| 11 | 10'10" | 01:33'23" |
| 12 | 07'37" | 01:41'00" |
| 13 | 12'00" | 01:53'00" |
| 14 | 07'10" | 02:00'10" |
| 15 | 07'16" | 02:07'26" |
| 16 | 07'56" | 02:15'22" |
| 17 | 06'51" | 02:22'13" |
| 17.0 | 07'57" | 02:22'15" |
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