16.0 km | 01:28:30 | 05:31/km日期: 2022-11-20 06:28 - 平均心率: 152 - 卡路里: 866 Cal - 總步數: 15654 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'23" / 06'03" / 05'30" / 05'24" / 05'28" / 05'24" / 05'23" / 05'50" / 05'24" / 05'19" / 05'42" / 05'29" / 05'25" / 05'18" / 05'16" / 04'50" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'32") | 1002 / 1002 | 174 / 90 |
| 2 | | 06'02" (+01'12") | 1000 / 2002 | 171 / 96 |
| 3 | | 05'29" (+00'39") | 1000 / 3003 | 177 / 102 |
| 4 | | 05'24" (+00'34") | 1000 / 4003 | 177 / 104 |
| 5 | | 05'29" (+00'39") | 1000 / 5004 | 175 / 103 |
| 6 | | 05'23" (+00'33") | 1001 / 6006 | 177 / 104 |
| 7 | | 05'24" (+00'34") | 1001 / 7008 | 178 / 103 |
| 8 | | 05'47" (+00'57") | 1001 / 8009 | 174 / 99 |
| 9 | | 05'24" (+00'34") | 1000 / 9010 | 178 / 103 |
| 10 | | 05'21" (+00'31") | 1002 / 10012 | 178 / 104 |
| 11 | | 05'39" (+00'49") | 1000 / 11012 | 175 / 100 |
| 12 | | 05'30" (+00'40") | 1000 / 12013 | 176 / 102 |
| 13 | | 05'26" (+00'36") | 1001 / 13014 | 177 / 103 |
| 14 | | 05'15" (+00'25") | 1001 / 14015 | 178 / 106 |
| 15 | | 05'16" (+00'26") | 1001 / 15017 | 179 / 105 |
| 16 | | 04'50" | 1000 / 16017 | 181 / 113 |
| 17 | | 10'10" (+05'20") | 21 / 16038 | 175 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'24" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'23" | 00:39'35" |
| 8 | 05'50" | 00:45'25" |
| 9 | 05'24" | 00:50'49" |
| 10 | 05'19" | 00:56'08" |
| 11 | 05'42" | 01:01'50" |
| 12 | 05'29" | 01:07'19" |
| 13 | 05'25" | 01:12'44" |
| 14 | 05'18" | 01:18'02" |
| 15 | 05'16" | 01:23'18" |
| 16 | 04'50" | 01:28'08" |
| 16.0 | 09'14" | 01:28'30" |
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