25.2 km | 02:24:57 | 05:45/km日期: 2022-11-20 07:22 - 平均心率: 152 - 卡路里: 1391 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 05'35" / 05'38" / 05'35" / 05'39" / 05'33" / 05'41" / 06'04" / 05'35" / 05'35" / 05'36" / 05'40" / 05'37" / 06'19" / 05'31" / 05'36" / 05'30" / 05'38" / 05'34" / 12'49" / 05'59" / 06'10" / 06'11" / 06'17" / 05'59" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 276 / 6276 |
| 8 | | 19'02" (+13'32") | 34 / 6311 |
| 9 | | 05'35" (+00'05") | 1000 / 7311 |
| 10 | | 05'34" (+00'04") | 1000 / 8311 |
| 11 | | 05'35" (+00'05") | 1000 / 9311 |
| 12 | | 05'37" (+00'07") | 1000 / 10311 |
| 13 | | 05'37" (+00'07") | 1000 / 11311 |
| 14 | | 05'36" (+00'06") | 1000 / 12311 |
| 15 | | 05'39" (+00'09") | 279 / 12590 |
| 16 | | 23'15" (+17'45") | 38 / 12628 |
| 17 | | 05'36" (+00'06") | 1000 / 13628 |
| 18 | | 05'32" (+00'02") | 1000 / 14628 |
| 19 | | 05'34" (+00'04") | 1000 / 15628 |
| 20 | | 05'36" (+00'06") | 1000 / 16628 |
| 21 | | 05'32" (+00'02") | 1000 / 17628 |
| 22 | | 05'30" | 1000 / 18628 |
| 23 | | 05'30" | 268 / 18897 |
| 24 | | 07'45" (+02'15") | 5 / 18903 |
| 25 | | 05'57" (+00'27") | 1000 / 19903 |
| 26 | | 06'07" (+00'37") | 1000 / 20903 |
| 27 | | 06'11" (+00'41") | 1000 / 21903 |
| 28 | | 06'18" (+00'48") | 1000 / 22903 |
| 29 | | 05'59" (+00'29") | 1000 / 23903 |
| 30 | | 05'53" (+00'23") | 1000 / 24903 |
| 31 | | 05'46" (+00'16") | 278 / 25181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'41" | 00:33'41" |
| 7 | 06'04" | 00:39'45" |
| 8 | 05'35" | 00:45'20" |
| 9 | 05'35" | 00:50'55" |
| 10 | 05'36" | 00:56'31" |
| 11 | 05'40" | 01:02'11" |
| 12 | 05'37" | 01:07'48" |
| 13 | 06'19" | 01:14'07" |
| 14 | 05'31" | 01:19'38" |
| 15 | 05'36" | 01:25'14" |
| 16 | 05'30" | 01:30'44" |
| 17 | 05'38" | 01:36'22" |
| 18 | 05'34" | 01:41'56" |
| 19 | 12'49" | 01:54'45" |
| 20 | 05'59" | 02:00'44" |
| 21 | 06'10" | 02:06'54" |
| 22 | 06'11" | 02:13'05" |
| 23 | 06'17" | 02:19'22" |
| 24 | 05'59" | 02:25'21" |
| 25 | 05'50" | 02:31'11" |
| 25.2 | 05'52" | 02:32'15" |
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