11.0 km | 00:59:39 | 05:25/km日期: 2022-11-20 17:23 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 05'52" / 05'28" / 05'24" / 05'24" / 05'12" / 05'14" / 05'23" / 05'36" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 996 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 234.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'12" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'23" | 00:43'54" |
| 9 | 05'36" | 00:49'30" |
| 10 | 05'14" | 00:54'44" |
| 11.0 | 05'08" | 00:59'51" |
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