11.3 km | 01:13:28 | 06:30/km日期: 2022-11-17 19:56 - 平均心率: 166 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'17" / 06'21" / 06'25" / 06'27" / 06'37" / 06'39" / 06'27" / 06'33" / 06'54" / 06'40" / 06'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 07'47" (+01'30") | 101 / 8101 |
| 10 | | 06'23" (+00'06") | 1000 / 9101 |
| 11 | | 06'38" (+00'21") | 1000 / 10101 |
| 12 | | 06'38" (+00'21") | 1000 / 11101 |
| 13 | | 07'05" (+00'48") | 172 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 06'37" | 00:32'07" |
| 6 | 06'39" | 00:38'46" |
| 7 | 06'27" | 00:45'13" |
| 8 | 06'33" | 00:51'46" |
| 9 | 06'54" | 00:58'40" |
| 10 | 06'40" | 01:05'20" |
| 11 | 06'36" | 01:11'56" |
| 11.3 | 06'51" | 01:13'49" |
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