12.2 km | 01:25:10 | 07:00/km日期: 2022-11-21 11:53 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 06'40" / 06'19" / 06'14" / 06'10" / 06'37" / 06'59" / 06'53" / 06'44" / 07'02" / 06'38" / 06'43" / 07'36" / 43'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'52") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 07'36" (+01'26") | 1000 / 12000 |
| 13 | | 29'09" (+22'59") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
219.20 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'37" | 00:32'00" |
| 6 | 06'59" | 00:38'59" |
| 7 | 06'53" | 00:45'52" |
| 8 | 06'44" | 00:52'36" |
| 9 | 07'02" | 00:59'38" |
| 10 | 06'38" | 01:06'16" |
| 11 | 06'43" | 01:12'59" |
| 12 | 07'36" | 01:20'35" |
| 12.2 | 43'56" | 01:27'30" |
展開計圈分析
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