12.1 km | 01:16:26 | 06:18/km日期: 2022-11-21 17:49 - 平均心率: 166 - 卡路里: 632 Cal - 總步數: 12516 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'50" / 05'59" / 06'00" / 06'43" / 05'57" / 07'24" / 05'45" / 05'50" / 05'41" / 05'41" / 05'41" / 07'30" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'35") | 503 / 503 | 163 / 98 |
| 2 | | 06'07" (+00'31") | 501 / 1004 | 172 / 94 |
| 3 | | 06'06" (+00'30") | 501 / 1506 | 172 / 94 |
| 4 | | 05'55" (+00'19") | 501 / 2007 | 172 / 97 |
| 5 | | 06'04" (+00'28") | 502 / 2510 | 172 / 95 |
| 6 | | 05'56" (+00'20") | 502 / 3012 | 172 / 97 |
| 7 | | 07'48" (+02'12") | 502 / 3515 | 137 / 93 |
| 8 | | 05'39" (+00'03") | 500 / 4015 | 174 / 101 |
| 9 | | 06'01" (+00'25") | 500 / 4516 | 173 / 95 |
| 10 | | 05'55" (+00'19") | 501 / 5017 | 172 / 97 |
| 11 | | 05'52" (+00'16") | 501 / 5519 | 173 / 98 |
| 12 | | 08'59" (+03'23") | 500 / 6019 | 135 / 82 |
| 13 | | 05'46" (+00'10") | 502 / 6522 | 174 / 99 |
| 14 | | 05'50" (+00'14") | 502 / 7024 | 173 / 98 |
| 15 | | 05'53" (+00'17") | 500 / 7525 | 173 / 97 |
| 16 | | 05'49" (+00'13") | 501 / 8026 | 173 / 99 |
| 17 | | 05'43" (+00'07") | 500 / 8526 | 173 / 100 |
| 18 | | 05'40" (+00'04") | 502 / 9028 | 173 / 101 |
| 19 | | 05'42" (+00'06") | 502 / 9531 | 173 / 101 |
| 20 | | 05'36" | 501 / 10033 | 173 / 102 |
| 21 | | 05'41" (+00'05") | 500 / 10533 | 173 / 101 |
| 22 | | 05'51" (+00'15") | 501 / 11034 | 173 / 98 |
| 23 | | 05'41" (+00'05") | 500 / 11535 | 172 / 101 |
| 24 | | 10'39" (+05'03") | 500 / 12035 | 115 / 81 |
| 25 | | 12'37" (+07'01") | 73 / 12109 | 92 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'43" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 07'24" | 00:37'53" |
| 7 | 05'45" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 05'41" | 00:55'09" |
| 10 | 05'41" | 01:00'50" |
| 11 | 05'41" | 01:06'31" |
| 12 | 07'30" | 01:14'01" |
| 12.1 | 21'43" | 01:16'26" |
展開計圈分析
留言 
