10.0 km | 00:41:35 | 04:08/km日期: 2015-10-29 15:55 - 卡路里: 532 Cal - 總步數: 7704 - 平均步頻: 185 - 平均步幅: 130 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'07" / 04'32" / 04'13" / 04'10" / 04'05" / 04'02" / 04'01" / 03'59" / 03'48" / 03'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+02'06") | 404 / 404 | 181 / 102 |
| 2 | | 04'45" (+01'30") | 402 / 807 | 183 / 114 |
| 3 | | 04'48" (+01'33") | 405 / 1213 | 184 / 112 |
| 4 | | 04'29" (+01'14") | 408 / 1621 | 184 / 120 |
| 5 | | 04'24" (+01'09") | 404 / 2026 | 182 / 124 |
| 6 | | 04'16" (+01'01") | 410 / 2436 | 185 / 126 |
| 7 | | 04'04" (+00'49") | 408 / 2844 | 186 / 131 |
| 8 | | 04'05" (+00'50") | 407 / 3252 | 184 / 132 |
| 9 | | 04'05" (+00'50") | 407 / 3659 | 186 / 131 |
| 10 | | 04'02" (+00'47") | 404 / 4063 | 186 / 132 |
| 11 | | 04'08" (+00'53") | 406 / 4470 | 185 / 130 |
| 12 | | 04'00" (+00'45") | 407 / 4877 | 186 / 134 |
| 13 | | 03'59" (+00'44") | 408 / 5286 | 183 / 136 |
| 14 | | 03'59" (+00'44") | 405 / 5691 | 185 / 135 |
| 15 | | 03'55" (+00'40") | 407 / 6099 | 185 / 137 |
| 16 | | 03'55" (+00'40") | 403 / 6502 | 185 / 137 |
| 17 | | 03'54" (+00'39") | 400 / 6903 | 186 / 137 |
| 18 | | 04'01" (+00'46") | 406 / 7309 | 184 / 134 |
| 19 | | 03'59" (+00'44") | 400 / 7710 | 185 / 135 |
| 20 | | 03'59" (+00'44") | 401 / 8111 | 185 / 135 |
| 21 | | 03'49" (+00'34") | 400 / 8512 | 187 / 139 |
| 22 | | 03'47" (+00'32") | 405 / 8917 | 186 / 141 |
| 23 | | 03'35" (+00'20") | 408 / 9325 | 188 / 147 |
| 24 | | 03'30" (+00'15") | 409 / 9734 | 186 / 152 |
| 25 | | 03'15" | 409 / 10144 | 189 / 162 |
10月累積里程 : 200.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'32" | 00:09'39" |
| 3 | 04'13" | 00:13'52" |
| 4 | 04'10" | 00:18'02" |
| 5 | 04'05" | 00:22'07" |
| 6 | 04'02" | 00:26'09" |
| 7 | 04'01" | 00:30'10" |
| 8 | 03'59" | 00:34'09" |
| 9 | 03'48" | 00:37'57" |
| 10 | 03'30" | 00:41'27" |
| 10.0 | 04'35" | 00:41'35" |
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