15.2 km | 01:16:38 | 05:02/km日期: 2015-10-29 17:26 - 地點: 桃園中路風禾公園 - 天氣: 晴，黃昏後 - 卡路里: 752 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'57" / 05'00" / 05'00" / 05'01" / 05'01" / 05'00" / 04'49" / 05'00" / 05'01" / 05'00" / 05'06" / 04'58" / 05'01" / 04'55" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 913 / 913 |
| 2 | | 04'51" (+00'05") | 1004 / 1917 |
| 3 | | 04'56" (+00'10") | 1002 / 2919 |
| 4 | | 04'55" (+00'09") | 997 / 3917 |
| 5 | | 05'01" (+00'15") | 992 / 4909 |
| 6 | | 05'08" (+00'22") | 1004 / 5914 |
| 7 | | 05'05" (+00'19") | 1005 / 6920 |
| 8 | | 05'01" (+00'15") | 996 / 7916 |
| 9 | | 04'58" (+00'12") | 1015 / 8931 |
| 10 | | 05'03" (+00'17") | 989 / 9921 |
| 11 | | 05'01" (+00'15") | 1012 / 10934 |
| 12 | | 05'02" (+00'16") | 1006 / 11940 |
| 13 | | 04'56" (+00'10") | 994 / 12934 |
| 14 | | 04'54" (+00'08") | 1000 / 13935 |
| 15 | | 04'54" (+00'08") | 1004 / 14940 |
| 16 | | 04'51" (+00'05") | 260 / 15201 |
下班後直接到風禾公園換運動褲和背心，跑15k補足昨天沒去埔頂公園團練的里程
10月累積里程 :
311.70 km 
母子鱷ㄚ拖 39號 黃色 累積 :
1046.4 kmAndroid - Sony C2105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'49" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 05'01" | 00:44'49" |
| 10 | 05'00" | 00:49'49" |
| 11 | 05'06" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 13 | 05'01" | 01:04'54" |
| 14 | 04'55" | 01:09'49" |
| 15 | 04'53" | 01:14'42" |
| 15.2 | 04'38" | 01:15'38" |
展開計圈分析
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