13.0 km | 01:09:12 | 05:18/km日期: 2015-10-29 16:58 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 136 - 卡路里: 809 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'22" / 05'39" / 05'22" / 05'04" / 05'03" / 05'09" / 07'02" / 05'39" / 05'32" / 05'10" / 07'00" / 05'03" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'41" | 21 / 13021 |
換新鞋穿，太有彈性了，習慣沒彈性鞋子的我反而跑不習慣，直到後來才把這雙鞋馴服XD~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
Mizuno WAVE RIDER 18 J1GC150304 累積 :
238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'04" | 00:22'27" |
| 5 | 05'03" | 00:27'30" |
| 6 | 05'09" | 00:32'39" |
| 7 | 07'02" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 05'10" | 00:56'02" |
| 11 | 07'00" | 01:03'02" |
| 12 | 05'03" | 01:08'05" |
| 13 | 05'04" | 01:13'09" |
| 13.0 | 05'22" | 01:13'16" |
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