7.0 km | 00:46:21 | 06:36/km日期: 2022-11-22 16:20 - 平均心率: 173 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'21" / 06'44" / 06'27" / 06'35" / 06'57" / 06'53" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'57" | 00:33'04" |
| 6 | 06'53" | 00:39'57" |
| 7 | 06'43" | 00:46'40" |
| 7.0 | 06'12" | 00:46'44" |
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