12.1 km | 01:33:54 | 07:45/km日期: 2022-11-22 19:49 - 平均心率: 120 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 07'47" / 07'19" / 07'30" / 07'46" / 07'41" / 07'34" / 07'35" / 07'41" / 07'51" / 07'39" / 08'30" / 08'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'27") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'29" (+00'10") | 1000 / 3000 |
| 4 | | 07'46" (+00'27") | 1000 / 4000 |
| 5 | | 07'40" (+00'21") | 1000 / 5000 |
| 6 | | 07'34" (+00'15") | 1000 / 6000 |
| 7 | | 07'34" (+00'15") | 1000 / 7000 |
| 8 | | 07'41" (+00'22") | 1000 / 8000 |
| 9 | | 07'50" (+00'31") | 1000 / 9000 |
| 10 | | 07'38" (+00'19") | 1000 / 10000 |
| 11 | | 08'30" (+01'11") | 1000 / 11000 |
| 12 | | 08'09" (+00'50") | 1000 / 12000 |
| 13 | | 07'47" (+00'28") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'19" | 00:15'06" |
| 3 | 07'30" | 00:22'36" |
| 4 | 07'46" | 00:30'22" |
| 5 | 07'41" | 00:38'03" |
| 6 | 07'34" | 00:45'37" |
| 7 | 07'35" | 00:53'12" |
| 8 | 07'41" | 01:00'53" |
| 9 | 07'51" | 01:08'44" |
| 10 | 07'39" | 01:16'23" |
| 11 | 08'30" | 01:24'53" |
| 12 | 08'10" | 01:33'03" |
| 12.1 | 07'47" | 01:33'54" |
ricky tseng 說推
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