15.2 km | 01:36:29 | 06:21/km日期: 2022-11-23 04:14 - 平均心率: 147 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 07'03" / 06'12" / 06'03" / 05'51" / 05'33" / 06'06" / 06'58" / 06'13" / 06'22" / 06'27" / 06'21" / 06'36" / 06'47" / 06'41" / 05'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+01'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'26" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+01'02") | 1000 / 12000 |
| 13 | | 06'47" (+01'14") | 1000 / 13000 |
| 14 | | 06'40" (+01'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 06'44" (+01'11") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 606.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'12" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 05'51" | 00:25'09" |
| 5 | 05'33" | 00:30'42" |
| 6 | 06'06" | 00:36'48" |
| 7 | 06'58" | 00:43'46" |
| 8 | 06'13" | 00:49'59" |
| 9 | 06'22" | 00:56'21" |
| 10 | 06'27" | 01:02'48" |
| 11 | 06'21" | 01:09'09" |
| 12 | 06'36" | 01:15'45" |
| 13 | 06'47" | 01:22'32" |
| 14 | 06'41" | 01:29'13" |
| 15 | 05'57" | 01:35'10" |
| 15.2 | 06'42" | 01:36'29" |
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