12.1 km | 01:05:18 | 05:22/km日期: 2015-10-29 19:57 - 地點: 大同高中 - 平均心率: 162 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'38" / 05'30" / 05'31" / 05'28" / 05'22" / 05'21" / 05'25" / 05'17" / 05'24" / 05'17" / 05'23" / 05'04" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'54") | 406 / 406 |
2 | | 05'33" (+00'39") | 401 / 807 |
3 | | 05'23" (+00'29") | 397 / 1204 |
4 | | 05'30" (+00'36") | 402 / 1607 |
5 | | 05'31" (+00'37") | 400 / 2007 |
6 | | 05'27" (+00'33") | 405 / 2413 |
7 | | 05'31" (+00'37") | 400 / 2814 |
8 | | 05'27" (+00'33") | 401 / 3215 |
9 | | 05'29" (+00'35") | 401 / 3617 |
10 | | 05'26" (+00'32") | 405 / 4022 |
11 | | 05'29" (+00'35") | 406 / 4429 |
12 | | 05'23" (+00'29") | 408 / 4838 |
13 | | 05'22" (+00'28") | 405 / 5243 |
14 | | 05'19" (+00'25") | 409 / 5653 |
15 | | 05'18" (+00'24") | 404 / 6057 |
16 | | 05'23" (+00'29") | 403 / 6461 |
17 | | 05'16" (+00'22") | 406 / 6868 |
18 | | 05'19" (+00'25") | 410 / 7278 |
19 | | 05'21" (+00'27") | 407 / 7686 |
20 | | 05'17" (+00'23") | 410 / 8097 |
21 | | 05'24" (+00'30") | 401 / 8499 |
22 | | 05'17" (+00'23") | 408 / 8907 |
23 | | 05'20" (+00'26") | 403 / 9311 |
24 | | 05'19" (+00'25") | 408 / 9719 |
25 | | 05'24" (+00'30") | 404 / 10123 |
26 | | 05'24" (+00'30") | 402 / 10526 |
27 | | 05'08" (+00'14") | 404 / 10930 |
28 | | 05'16" (+00'22") | 406 / 11336 |
29 | | 05'08" (+00'14") | 398 / 11735 |
30 | | 04'54" | 406 / 12142 |
31 | | 00'00" | 0 / 12142 |
進化課~持續跑耐力訓練
134"(13圈) --> 130"(13圈) -->126"(4圈) ---第2跑道
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.57 km Asics TARTHERZEAL 2 累積 :
127.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'28" | 00:22'07" |
5 | 05'22" | 00:27'29" |
6 | 05'21" | 00:32'50" |
7 | 05'25" | 00:38'15" |
8 | 05'17" | 00:43'32" |
9 | 05'24" | 00:48'56" |
10 | 05'17" | 00:54'13" |
11 | 05'23" | 00:59'36" |
12 | 05'04" | 01:04'40" |
12.1 | 06'18" | 01:05'34" |