17.6 km | 01:54:05 | 06:29/km日期: 2022-11-23 06:18 - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'32" / 06'17" / 06'21" / 15'56" / 05'08" / 05'07" / 05'06" / 05'39" / 05'05" / 06'11" / 05'07" / 05'15" / 05'07" / 05'06" / 05'09" / 13'35" / 06'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 20'10" (+15'05") | 478 / 3478 |
| 5 | | 05'15" (+00'10") | 1000 / 4478 |
| 6 | | 05'07" (+00'02") | 1000 / 5478 |
| 7 | | 05'05" | 1000 / 6478 |
| 8 | | 05'08" (+00'03") | 1000 / 7478 |
| 9 | | 05'35" (+00'30") | 1000 / 8478 |
| 10 | | 05'06" (+00'01") | 1000 / 9478 |
| 11 | | 06'10" (+01'05") | 1000 / 10478 |
| 12 | | 05'10" (+00'05") | 1000 / 11478 |
| 13 | | 05'12" (+00'07") | 1000 / 12478 |
| 14 | | 05'06" (+00'01") | 1000 / 13478 |
| 15 | | 05'06" (+00'01") | 1000 / 14478 |
| 16 | | 05'08" (+00'03") | 999 / 15478 |
| 17 | | 05'08" (+00'03") | 106 / 15584 |
| 18 | | 47'36" (+42'31") | 187 / 15771 |
| 19 | | 06'59" (+01'54") | 1000 / 16771 |
| 20 | | 06'48" (+01'43") | 812 / 17584 |
| 21 | | 53'44" (+48'39") | 0 / 17585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Adidas adios pro 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 15'56" | 00:35'06" |
| 5 | 05'08" | 00:40'14" |
| 6 | 05'07" | 00:45'21" |
| 7 | 05'06" | 00:50'27" |
| 8 | 05'39" | 00:56'06" |
| 9 | 05'05" | 01:01'11" |
| 10 | 06'11" | 01:07'22" |
| 11 | 05'07" | 01:12'29" |
| 12 | 05'15" | 01:17'44" |
| 13 | 05'07" | 01:22'51" |
| 14 | 05'06" | 01:27'57" |
| 15 | 05'09" | 01:33'06" |
| 16 | 13'35" | 01:46'41" |
| 17 | 06'48" | 01:53'29" |
| 17.6 | 07'02" | 01:57'36" |
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