8.0 km | 00:48:58 | 06:06/km日期: 2022-11-23 20:24 - 平均心率: 121 - 卡路里: 435 Cal - 平均步頻: 178
Pace: 07'34" / 06'55" / 05'42" / 05'32" / 05'25" / 05'13" / 06'21" / 06'15" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'22") | 1000 / 1000 |
| 2 | | 06'55" (+02'43") | 1000 / 2000 |
| 3 | | 07'01" (+02'49") | 72 / 2072 |
| 4 | | 05'00" (+00'48") | 199 / 2271 |
| 5 | | 06'38" (+02'26") | 150 / 2422 |
| 6 | | 05'09" (+00'57") | 193 / 2616 |
| 7 | | 06'41" (+02'29") | 149 / 2765 |
| 8 | | 04'58" (+00'46") | 200 / 2966 |
| 9 | | 06'32" (+02'20") | 152 / 3119 |
| 10 | | 04'12" | 237 / 3357 |
| 11 | | 06'35" (+02'23") | 151 / 3508 |
| 12 | | 04'42" (+00'30") | 212 / 3721 |
| 13 | | 07'14" (+03'02") | 138 / 3859 |
| 14 | | 04'41" (+00'29") | 212 / 4072 |
| 15 | | 06'45" (+02'33") | 147 / 4220 |
| 16 | | 04'13" (+00'01") | 237 / 4457 |
| 17 | | 06'33" (+02'21") | 152 / 4609 |
| 18 | | 04'26" (+00'14") | 225 / 4835 |
| 19 | | 06'44" (+02'32") | 148 / 4983 |
| 20 | | 04'45" (+00'33") | 210 / 5193 |
| 21 | | 06'06" (+01'54") | 163 / 5357 |
| 22 | | 05'33" (+01'21") | 1000 / 6357 |
| 23 | | 06'16" (+02'04") | 1000 / 7357 |
| 24 | | 06'09" (+01'57") | 513 / 7871 |
| 25 | | 06'21" (+02'09") | 154 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'55" | 00:14'29" |
| 3 | 05'42" | 00:20'11" |
| 4 | 05'32" | 00:25'43" |
| 5 | 05'25" | 00:31'08" |
| 6 | 05'13" | 00:36'21" |
| 7 | 06'21" | 00:42'42" |
| 8 | 06'15" | 00:48'57" |
| 8.0 | 01'16" | 00:48'59" |
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