10.8 km | 01:12:13 | 06:39/km日期: 2022-11-24 05:19 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 07'48" / 10'06" / 05'47" / 05'42" / 07'42" / 05'37" / 07'21" / 05'36" / 08'23" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'19") | 1000 / 1000 |
| 2 | | 07'34" (+03'05") | 1000 / 2000 |
| 3 | | 05'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'42" (+01'13") | 1000 / 4000 |
| 5 | | 12'07" (+07'38") | 123 / 4123 |
| 6 | | 05'45" (+01'16") | 1000 / 5123 |
| 7 | | 05'36" (+01'07") | 1000 / 6123 |
| 8 | | 12'33" (+08'04") | 119 / 6243 |
| 9 | | 05'40" (+01'11") | 1000 / 7243 |
| 10 | | 05'37" (+01'08") | 1000 / 8243 |
| 11 | | 14'42" (+10'13") | 102 / 8345 |
| 12 | | 04'56" (+00'27") | 400 / 8745 |
| 13 | | 12'08" (+07'39") | 165 / 8910 |
| 14 | | 05'05" (+00'36") | 400 / 9310 |
| 15 | | 12'57" (+08'28") | 181 / 9491 |
| 16 | | 04'29" | 200 / 9691 |
| 17 | | 13'33" (+09'04") | 110 / 9802 |
| 18 | | 07'02" (+02'33") | 1000 / 10802 |
| 19 | | 07'43" (+03'14") | 50 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
257.03 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'06" | 00:17'54" |
| 3 | 05'47" | 00:23'41" |
| 4 | 05'42" | 00:29'23" |
| 5 | 07'42" | 00:37'05" |
| 6 | 05'37" | 00:42'42" |
| 7 | 07'21" | 00:50'03" |
| 8 | 05'36" | 00:55'39" |
| 9 | 08'23" | 01:04'02" |
| 10 | 07'41" | 01:11'43" |
| 10.9 | 07'07" | 01:17'47" |
展開計圈分析
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