10.0 km | 01:06:08 | 06:35/km日期: 2022-11-24 06:40 - 平均心率: 132 - 卡路里: 499 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 06'46" / 06'48" / 06'27" / 06'23" / 07'10" / 06'30" / 06'30" / 06'32" / 06'19" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 09'11" (+02'52") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 07'10" | 00:33'34" |
| 6 | 06'30" | 00:40'04" |
| 7 | 06'30" | 00:46'34" |
| 8 | 06'32" | 00:53'06" |
| 9 | 06'19" | 00:59'25" |
| 10 | 06'26" | 01:05'51" |
| 10.0 | 09'40" | 01:06'09" |
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