6.3 km | 00:27:46 | 04:26/km日期: 2015-10-30 16:39 - 卡路里: 330 Cal - 總步數: 5032 - 平均步頻: 181 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'06" / 04'39" / 04'22" / 04'13" / 04'10" / 04'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'18") | 409 / 409 | 181 / 105 |
| 2 | | 04'46" (+00'50") | 407 / 817 | 181 / 115 |
| 3 | | 04'46" (+00'50") | 409 / 1226 | 181 / 115 |
| 4 | | 04'41" (+00'45") | 401 / 1628 | 180 / 118 |
| 5 | | 04'33" (+00'37") | 409 / 2038 | 181 / 121 |
| 6 | | 04'17" (+00'21") | 403 / 2441 | 180 / 129 |
| 7 | | 04'18" (+00'22") | 403 / 2844 | 180 / 129 |
| 8 | | 04'21" (+00'25") | 402 / 3246 | 181 / 126 |
| 9 | | 04'08" (+00'12") | 402 / 3649 | 181 / 133 |
| 10 | | 04'08" (+00'12") | 406 / 4055 | 181 / 132 |
| 11 | | 04'02" (+00'06") | 407 / 4462 | 181 / 135 |
| 12 | | 04'02" (+00'06") | 400 / 4863 | 180 / 137 |
| 13 | | 04'23" (+00'27") | 409 / 5273 | 181 / 125 |
| 14 | | 04'08" (+00'12") | 411 / 5684 | 180 / 134 |
| 15 | | 03'56" | 401 / 6085 | 183 / 138 |
| 16 | | 04'02" (+00'06") | 259 / 6345 | 182 / 135 |
10月累積里程 : 200.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'39" | 00:09'45" |
| 3 | 04'22" | 00:14'07" |
| 4 | 04'13" | 00:18'20" |
| 5 | 04'10" | 00:22'30" |
| 6 | 04'13" | 00:26'43" |
| 6.3 | 04'02" | 00:27'46" |
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