13.3 km | 01:11:19 | 05:21/km日期: 2015-10-30 16:39 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 137 - 卡路里: 828 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'05" / 05'29" / 05'16" / 05'22" / 05'08" / 04'59" / 08'54" / 05'24" / 05'20" / 04'58" / 04'57" / 07'08" / 06'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+01'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'16" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'08" | 00:27'20" |
| 6 | 04'59" | 00:32'19" |
| 7 | 08'54" | 00:41'13" |
| 8 | 05'24" | 00:46'37" |
| 9 | 05'20" | 00:51'57" |
| 10 | 04'58" | 00:56'55" |
| 11 | 04'57" | 01:01'52" |
| 12 | 07'08" | 01:09'00" |
| 13 | 06'18" | 01:15'18" |
| 13.3 | 05'15" | 01:17'01" |
展開計圈分析
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