10.6 km | 01:05:32 | 06:09/km日期: 2022-11-25 05:44 - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 06'37" / 06'17" / 06'15" / 06'05" / 06'14" / 06'11" / 06'03" / 05'56" / 05'50" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
250.97 km 
aslcs GT_20007 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'05" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'11" | 00:37'39" |
| 7 | 06'03" | 00:43'42" |
| 8 | 05'56" | 00:49'38" |
| 9 | 05'50" | 00:55'28" |
| 10 | 06'04" | 01:01'32" |
| 10.6 | 06'16" | 01:05'32" |
展開計圈分析
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